Holistic Approaches to Anxiety is a 39-page ebook written by holistic psychiatrist Kayse Budd, MD. Dr. Budd spent 11 years of her career working with and teaching under integrative medicine icons Andrew Weil, MD and Deepak Chopra, MD. She created this succinct ebook to give readers easy access to her favorite holistic approaches for anxiety. The book's foundation is Ayurveda, the 5000-year-old medical system from India that was used at the Chopra Center in Carlsbad, CA, founded by Deepak Chopra. Dr. Budd was the Integrative Psychiatrist on staff at the Center until it closed in 2019. Evidence-based suggestions from western herbalism, as well as some nutraceuticals and other helpful tips, are also included. The book includes chapters on mindfulness, meditation, lifestyle, herbs/supplements, and more.
 
*This book is also available on Amazon.