Conditions Treated

I work with mild-moderate depression holistically when possible, using a blend of herbs, supplements/nutraceuticals, psychotherapy, behavioral modifications, mindset coaching, and nutrition. If holistic approaches fail, I can prescribe SSRIs, if desired (and appropriate). 

I work with mild-moderate bipolar disorder (type II) and sensitive people with "unstable moods" (falling somewhere on the mild end of the bipolar spectrum). I approach this condition holistically when possible. Alternatively, I use mood stabilizers, such as Lamictal and lowest possible dose antipsychotics, if necessary. I do not work as often with lithium and complex antipsychotic regimens, so type I bipolar patients might not be a good fit, depending on situation and stability. Contact me to discuss, if this is your need. 

Anxiety is one of my key specialties. I address anxiety holistically (with herbs and supplements), as well as psychotherapy (CBT, supportive, mindfulness-based, and psychodynamic). I occasionally prescribe SSRIs for anxiety. I do not use benzodiazepines due to their addictive potential and danger in overdose. 

I help couples improve emotional and physical intimacy, in part by helping them understand each other, improve communication, nurture appreciation, and strengthen trust.

Autism is an emerging specialty within my practice. I coach individuals who are on the spectrum, helping them with social skills, self-care, family dynamics, self-acceptance, sensory sensitivities, and more. I also recommend herbs that can help with the anxiety and obsessive tendencies that often accompany neurodivergence. I work with ADHD holistically (using herbs and supplements) and/or using non-stimulant medications (such as atomoxetine and guanfacine).

I approach hormone balance holistically (with estrogenic herbs and natural, plant-based progesterone precursors), while also addressing brain fog, depression, hair loss, low libido, and other peri-menopausal symptoms.

I work with mild-moderate eating disorders, including anorexia/restrictive eating, bulimia, and binge eating using a combination of spiritual/mindfulness-based psychotherapy, CBT (Cognitive Behavioral Therapy), holistic approaches, and medications, when needed.

I treat OCD with a combination of holistic approaches, medications (if holistic approaches fail), and psychotherapy, including CBT (Cognitive Behavioral Therapy).

Addressing stress and burnout holistically (a regimen including herbs, supplements, behavioral strategies, and psychotherapy/coaching exercises), or with light medications, is one of my specialties. 

Family therapy and consulting is one of my specialities and favorite things to do. I love helping parents better understand and communicate with their children, thus finding greater harmony and having more fun as a family.

I offer light prescription medication management (for the conditions above) and also help people responsibly transition from medications to holistic/herbal options (if appropriate).