This is a 28-page workbook-style ebook including my favorite holistic approaches to depression. I have researched and tried each and every one of these suggestions personally and professionally in my practice over the past fifteen years. The book is evidence-based and represents years of expertise as a holistic psychiatrist, healer, and Ayurvedic health coach. It is filled with positive energy, spiritual insights, and artistically-designed workbook pages intended to inspire your unique healing journey.